To make it easier: Do a jump squat instead of a tuck jump.To make it harder: Add a push-up after kicking your legs behind you during the burpee.
Plus, you’re strengthening your core each time you do a tuck jump. This combo works almost every muscle, your shoulders, arms, chest and your lower body as well as your quads, hamstrings, and calves. Pause for a second after landing and repeat.Without pausing, jump up and drive your knees toward your chest.Jump your feet forward and underneath your body.Place your hands on the floor in front of you and kick your legs back behind you.Burpees and tuck jumps are explosive, plyometric moves that will help build lower body strength and power.
By itself, a burpee is already a challenging exercise, but when you add a tuck jump, it takes the exercise to a whole new level. This combo exercise will have you sucking air quickly and leave you with an afterburn. Be ready to sweat! Burpee with a Tuck Jump If you’re ready to supercharge your workouts and burn more calories, try these combo exercises. If you work multiple muscle groups and get your heart rate up at the same time, your body will feel the heat and you’ll get more results. The more muscles we work, the more benefits we can get when we have limited time to work out.